The Wild Woman
Cycle Guide
Say BYE to mood swings, overstimulated feelings, and endless exhaustion.Say YES to balance, clarity, and harmony throughout your cycle.
Right now,
you may feel overwhelmed trying to understand your cycle: what to eat, why your energy keeps shifting, or why your moods feel out of control.
This is for you if:
- You’re done with unexplained emotions, heavy cramps, or breakouts.
- You feel exhausted for half of the month.
- You feel disconnected from your feminine body.
- You want to regain control over your energy, body, and emotions.
- You’re overwhelmed by hormonal shifts and long for harmony instead.
- You want to feel empowered, connected, and at peace in every phase.
Hi beautiful woman, my name is Stefanie
And i’m passionate about cyclical, healthy, seasonal cooking according to Ayurveda and ancestral wisdom. I’m a 2/4 Manifesting Generator with Sacral Authority, a social cultural worker at heart, and a healer for women. I love cacao, yoga, dancing, and moving my body. Driven by a strong desire to make the world a better place, I’m obsessed with learning something new every day. I'm calm, authentic, and deeply connected to my purpose.
After 10 years on the pill and 3 years with a copper IUD, I quit hormonal contraception. What followed was overwhelming: heavy periods that made it hard to even stand, severe mood swings, bloated 24/7 and acne that wouldn’t stop. I felt disconnected from my own body, exhausted, and frustrated.I visited countless doctors, endocrinologists, and dermatologists and they all told me nothing was wrong and suggested antibiotics or going back on the pill.Maybe you’ve felt this too: unheard, misunderstood, and not seen. I want you to know that I see you, I feel you, and I’m so glad you’re here.
We're not 'mini-men'.
We're women, we move trough 4 phases each cycle and they all have different needs.
Through this journey, I’ve learned that food, sleep, and rest are essential for every phase of your cycle. Each season of your cycle has its own unique needs, and honoring them can transform how you feel physically, emotionally, and mentally.
FREEBIES JUST FOR YOU ↓
And this was me only a few years ago.
What other women are saying about The Wild Woman Cycle Guide
What's included:
꩜ 4x clear in-depth videos of me explaining each season of your cycle (15-20minutes)꩜ Soul care tools to regulate your cycle, understand its rhythms, and live in alignment.꩜ Clear overview for men & children → so they understand your energy shifts.꩜ Cycle overview + phone screensaver.꩜ Wild Woman nourishing food guide to support each phase.꩜ Access to the Wild Woman Community (group chat & sharing space).BONUS: 4 special recorded practices to balance your hormones and feel deeply connected to your body.
Total value: €̶ ̶2̶9̶7̶
Your investment: € 77
*The Wild Woman Cycle Guide is a collab with Jolandi @thesoulcaresergeant (picture below) and is available in the SoulSanctuary app, which you can download for free. There are plenty of free resources — including yoga practices, breathwork, and yoga nidra — waiting for you.
Any questions?
Send me a DM on Instagram and I would love to help you out!